“Art therapy workbook for trauma healing and post-traumatic stress disorder” can be downloaded free of charge today, May 1st, 2024

Amazon bestseller book in 5 categories: Mental Health, Alternative Therapies, Emotions & Mental Health, Emotions, Alternative Medicine

With “Art Therapy Workbook” Rahel Bruegger, a licensed art therapist in Switzerland, offers a self-guided exercise book for post-traumatic stress disorder recovery and trauma healing.

The simple step-by-step exercises not only support immediate stress relief at home, but also provide fundamental help in processing past trauma and PTSD symptoms alone or together with your therapist.

This creative and simple workbook is based on the solution-focused art therapy method developed by Betting Egger, PhD and Jörg Merz in Switzerland and whose effectiveness has been proven through four decades of research and practical application

The book is currently free and available for download on Amazon for another 4 days (until May 4th, 2024). Here's what some of the reviewers said:

“I found the descriptions of the parts of the brain that are active during trauma very insightful. And reading about the benefits of art therapy and ways to practice it helped me understand a great way to overcome trauma!” -Lee

“A great DIY art therapy workbook to help relieve stress, anxiety and deep-seated trauma. Clicking on the QR code at the end of Chapter 5 on page 25 will take you to several painting tutorial videos. The videos were very educational and super easy to follow. It gave me the confidence to start painting. Painting the peppers and flower was a relaxing and calming experience. This book is practical, accessible and effective in reducing stress and anxiety. I will highly recommend this book to my colleagues, patients, friends and family.” – MD Tan

For more informations:
If you have any questions or would like to schedule an interview regarding this press release, please contact Rahel Brueggger, author, at 217-778-2486 or email [email protected].

About the author:
Rahel Bruegger is a passionate art therapist and has worked with clients suffering from PTSD, trauma-related stress, anxiety and burnout. She works both online with her clients and in person in the USA and Switzerland. Her passion is helping clients return to balanced, healthy and joyful lives.

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related links

Solution-oriented art therapy USA

Solution-oriented art therapy Switzerland

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Trauma healing

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Contact information

Rahel Brügger

Art therapist

Rahel Brügger

[email protected]

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